Carrot Charoset - Low FODMAP

Carrot Charoset on Lundberg Thin Stacker

• I adapted my Sephardic charoset recipe to make it a low-FODMAP recipe. Like it’s predecessor, the cayenne pepper gently sneaks up on you. 
• You can use ground cumin, or for extra flavor, toast whole cumin seeds as directed below.
• The directions use a food processor but a meat grinder will work equally well.

1 cup cashews or walnuts (as is or toasted)
½ pound finely-shredded carrots
2 navel oranges
½ pound red seedless grapes (weigh without stems)
1 teaspoon cinnamon
1 teaspoon cardamom
1 teaspoon ground cumin (For extra flavor, substitute whole cumin seeds as directed below.)
1/16 to ¼ teaspoon of cayenne (Start with 1/16 teaspoon. Add more if you wish.)

• This first step is optional. If you want to use ground cumin, skip this step. Put 1 teaspoon whole cumin seeds in a dry skillet (no oil) for just a minute or two. Watch carefully so they do not burn. When the time is up, get the seeds out of the skillet or they will continue to cook and may burn. Grind the cumin seeds with a mortar and pestle. Set aside.
• Whirl the nuts in food processor (or through a meat grinder) until finely chopped. It will make approximately one cup or less. Place in large mixing bowl. Don't bother washing the food processor until you are all done. The fruit juices will "clean off" the nut powder. 
• Add the shredded carrots to the mixing bowl. 
• Wash and rinse the navel oranges very well. Remove the blossoms. Slice the orange (rind and all). Whirl it in the food processor to fully chop. Add to mixing bowl. 
• Whirl the grapes in food processor until very finely chopped. Add the cinnamon, cardamom and cumin. Add 1/16 teaspoon of cayenne. Whirl to mix. Add to mixing bowl. 
• Mix all the ingredients by hand until well blended. Check flavor. Add more cayenne if desired. 
• Place in a covered container and chill. 

Sephardic Charoset #2

Sephardic Charoset #2 in a tiny bowl (1.75" diameter)

• Recipe updated April 2, 2015.
• Recipes for Sephardic charoset number in the dozens . . . probably the hundreds. I put together this combo after looking at many other recipes. I especially like the way the cayenne pepper gently sneaks up on you.
• You can use ground cumin. For extra flavor, toast whole cumin seeds using directions below.
• This recipe can be doubled, although the mixture may be too much for your food processor when you get to the last mixing step. Just do that last mixing by hand.

Passover Chocolate Cake 2013 -- à la Robyn

Chocolate cake without chips

• For the last three Passovers, I've adapted a chocolate cake recipe. This year's is the best ever! The batter is similar to last year's Passover chocolate cake recipe with a few changes including doubling the cocoa from 1/4 cup to 1/2 cup. The addition of chopped dates was inspired by a cake my mom used to make and the topping comes from my cousin Robyn's Famous Sour Cream Chocolate Chip Walnut Cake.
• It fell a little bit. Maybe I did not bake it long enough, but I'm telling you, after you taste it, you won't care what it looks like!
• I used pistachios instead of walnuts thinking they would add color to the topping but they browned so much you cannot tell the difference. I recommend ground walnuts or pecans -- or sliced almonds.
• I ground the nuts fine to prevent them from sinking into the center of the cake, however, I also thickened the batter with more cake meal (than last year) and the addition of potato starch this year. Who knows; maybe with the new thicker batter, the nuts could be chopped rather than ground.
• Knowing that making your own whole-wheat cake meal might be a deal breaker, I'm betting you could replace the whole-wheat cake meal with regular cake meal. The two products behave the same when I use them in other recipes including cakes.
• Here's the thing: I used two different pans. Both cakes fell but the one in the wider pan fell more. The cake that fell more was in a traditional loaf pan: 4.5" x 9.75" with tapered sides (and nearly 3" tall); it had chocolate chips on top. The cake that did  not fall was in a pan with straight sides; it is 3.5" x 10.25" (and nearly 2.5" tall); it had no chips. Perhaps the chips made a difference but I really think it had more to do with the width of the pans.
• Getting the cakes out of the pans was a mess. I recommend making some parchment paper handles. See directions below.

Passover Chocolate Cake 2012

Every year, I revise my recipe for Passover chocolate cake. Here's the link to the 2013 edition -- the best ever! It's even better than this recipe!

This cake is better the second day -- if it lasts that long! And (shhh, don't tell anyone) it's made with whole wheat matzo!

Edits
I started with  the recipe for Mrs. Strait's Passover Chocolate Cake and made so many edits, I decided it was time for a new post. Here's what I changed:

Passover Brownies - Double Recipe

For the story behind this recipe and a discussion of the ingredients, see the single recipe.



This is a dairy recipe. If you substitute Kosher for Passover (KFP) margarine for the butter, it will be parve.

Passover Brownies - Single Recipe

Click here for double recipe.

These brownies make a delicious Passover treat.  I've been making some variation on this recipe for years -- ever since I noticed that some brownie recipes do not require baking powder or baking soda. This year I used whole wheat matzo meal and they are just as delicious! I suspect the addition of chopped dates would be a great way to make these brownies a little more moist, sweet, and dense . . . and add a little fiber. First, a few comments about the ingredients.

Passover Apple Cake

Note, if you do not like coconut, you may not care for this recipe. On the other hand, if you love coconut but are not supposed to eat it (because of the saturated fats) this recipe may be a Godsend. It has no coconut, but it sure seems like it does!

I started with a recipe from The Kosher Gourmet Cookbook by Mildred Miller and Bascha Snyder and found a few ways to add fiber (typically lacking in Passover foods). Here are my changes:

Mrs. Strait's Chocolate Passover Cake

1935 Seder. Adelyn Strait Raich (3rd from L); Rose and Harry Strait (4th and 3rd from R) Click on photo to enlarge it.

Note: I finally made this recipe, but with so many edits that I've posted it separately over here.


As I recall, this is a moist chocolate cake. The recipe is from Mrs. Strait, my Hebrew teacher's mother-in-law.

My Hebrew Teacher
Abe Raich, worked as a statistical quality control specialist at the local steel mill, CF&I (Colorado Fuel and Iron). I was in seventh grade; Abe's second son, Ken, was my classmate. Years later, at age 57, Abe retired and began a four-year course to become a rabbi. Read more about Abe and Adelyn (Addy), his wife, here. Get a taste of Abe's teaching, by reading this.

1969: Addy Raich; Mrs Rose Strait

The Seders
Perhaps because we lived close by (across the alley and down a few houses) my family was lucky enough to be included in a number of their seders -- lengthy events with 20+ people of all ages. No doubt, that's how my mother ended up asking Mrs. Strait for this recipe.

Chopped (Eggless) Eggplant

Chopped Eggplant with Watercress

Like chopped liver, chopped eggplant can be served as an appetizer on greens, but it also makes a great sandwich -- espeically on rye bread with sliced tomato. It's also a great first course (served on lettuce) for a Passover seder.

Honey Cake

I associate honey cake with Jewish holidays and my mom. Since childhood, honey cake has been one of my favorites. I especially enjoy it with a glass of milk, café au lait or caffè latte.

Matzo Balls -- Whole Wheat or Traditional

Kasha Varnitchkes

Kasha

This recipe is right off the box for Wolf's Kasha. It's a key ingredient for Kasha Varnitchkes.