20160502

Yellow Mustard


  • I was pleasantly surprised to learn how easy it is to make my own ketchup and mustard.
  • This is another lacto-fermented recipe from The Heal Your Gut Cookbook using pickle juice or whey for the starter. Use pickle juice that is not made with vinegar.
  • Bubbie’s Kosher Dill, my favorite fermented pickles, are spicy, so this mustard has almost too much kick but it works nicely in salad dressing and sauces.
¾ cup mustard powder
½ cup raw apple cider vinegar or coconut vinegar
2 tablespoons fermented pickle juice or whey
1 teaspoon sea salt
1½ tablespoons lemon juice
¼ teaspoon tumeric
½ teaspoon garlic powder
¼ teaspoon paprika
  • Mix together all the ingredients in a bowl.
  • Transfer into a jar. Cap the jar.
  • Leave at room temperature for 3 days, then move to the fridge.
  • This mustard will keep for several months.




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